Category Lifestyle

Advocates of mouth taping claim several benefits, particularly related to sleep quality and oral health. Photo / 123RF A load of nonsense or a life-changing simple practice? Here’s what experts think about the growing trend. The thought of sticking a…

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible and research shows it’s more…